retreat weekends

WINTER WELLNESS rETREATs

NEW DATES 20 - 21 JULY DAY GUESTS

NEW DATES 19 - 22 JULY LODGE GUESTS

Venue
488D PUKEHINA PARADE


Pukehina Retreat and Lodge provides an idyllic backdrop for any weekend retreat. Our tranquil estuary vistas, abundant birdlife, and inspiring sunsets set the stage for a rejuvenating experience. Immerse yourself in sunrise beach walks, sunset yoga sessions, refreshing dips in the pool at dusk, or unwind with a luxurious sunset bath.

Why not indulge in a delightful weekend retreat? Our weekend getaway offers a blend of yoga, meditation, energy healing, mindfulness, cooking classes, spiritual guidance, aromatherapy massages, pampering facials, and even a pottery session to craft a memorable keepsake as well as a little retail therapy.

Guests staying at our retreat and lodge are invited to schedule any treatments on a Friday afternoon or evening at their convenience. Also if they stay Sunday night they can book any treatments for Monday morning.

times and price

START 19th -22nd July (Guests staying at the retreat (lodge guest only)

Arrival Time Optional on Friday 19th after 1.30 for lodge guests

Additional Treatments can be booked for that afternoon and evening of the 19th, although they must be booked in advance

(Light Dinner and Introduction to the venue and host Friday Evening

START 20 th 21st July Day Retreaters

FINISH Sunday 21st

Retreat - Lodge Guests can stay until 10am Monday 22nd July 10 am Light Breakfast Included

TREATMENTS FOR FRIDAY NIGHT AND MONDAY MORNING EXCLUDE

Raindrop Therapy

Chiron Therapy

Charaka Balancing

COST

Prices 1 Day $799 Early Bird $499

Prices 2 Days $1099 Early Bird $699

RETREAT ACCOMMODATION COSTS

Master King Bedroom $599 Friday & Saturday night. Sunday night free

Ensuite, Private Deck leading straight out to the outdoor bath’s Estuary Views.

Queen bedrooms are $499 each. Friday and Saturday night, Sunday night Free

Estuary views, outdoor deck, shared bathroom

WHAT YOU CAN EXPECT FROM YOUR RETREAT WEEKEND

MEDITATION

  • Various meditation practices are woven into every aspect of our retreat weekends. You can immerse yourself in sunrise meditation on the beach or indulge in sunset meditation by the estuary during your retreat experience.

    We will have selected times for meditation alongside our breath work and yoga sessions for our retreat, but feel free to enjoy our surroundings and if experienced indulge in your own time of meditation

    Sunrise Beach or Sunset Estuary Meditation

    (weather permitting)

    We will however have a covered area to accommodate bad weather

  • We're thrilled to share that our venue offers stunning settings for both sunrise by the beach and sunset over the estuary. Depending on weather conditions and scheduling, we've set aside time during our retreat weekend to experience at least one of these breathtaking moments. Please feel free to take advantage of our venue and its surroundings for self-meditation during these times. Naturally, this is subject to weather conditions.

YOGA

  • Hatha Mat classes offer a traditional yoga experience, including Asana (postures) pranayama (breathwork) and meditation. We will create a moving meditation through the flow of our breath with our movement. The intention of these classes is to create balance in the body and mind while cultivating an inner awareness.

  • We're thrilled to share that our venue offers stunning settings for both sunrise by the beach and sunset over the estuary. Depending on weather conditions and scheduling, we've set aside time during our retreat weekend to experience at least one of these breathtaking moments. Please feel free to take advantage of our venue and its surroundings for your personal yoga during these times. Naturally, this is subject to weather conditions.

POTTERY

  • Enjoy a delightful and serene pottery session in the afternoon with our amazing local potter, crafting something truly exquisite and unforgettable to cherish at home.

  • Once the kiln firing process is complete, your cherished piece will be dispatched to you.

BREATHWORK

  • Experience a journey of breath, regulate your nervous system following with beautiful loving meditation to guide you deeply into your soul.

    Connect and feel as you get swept into the depths of you, gliding through your awareness as you are guided to allow anything that is ready to rise for healing emerge as the journey flows through your chakras. Let it go in release breath work, to free yourself, bringing lightness into your mind body and soul

    We will however have a covered area to accommodate bad weather

  • We're thrilled to share that our venue offers stunning settings for both sunrise by the beach and sunset over the estuary. Depending on weather conditions and scheduling, we've set aside time during our retreat weekend to experience at least one of these breathtaking moments. Please feel free to take advantage of our venue and its surroundings and indulge in your own breathwork during these times. Naturally, this is subject to weather conditions.

SUNRISE BEACH WALKS

  • Our venue and its surroundings offer the opportunity for picturesque sunrise beach strolls, setting the perfect tone for your day. We've designated time during our weekend for you to savour at least one of these beautiful sunrise beach walks.

  • We're thrilled to share that our venue offers stunning settings for both sunrise by the beach and sunset over the estuarywalks Depending on weather conditions and scheduling, we've set aside time during our retreat weekend to experience at least one of these breathtaking moments. Please feel free to take advantage of our venue and its surroundings for any of these walks during sunrise or sunset if you would like to utilise more of these times. Naturally, this is subject to weather conditions.

WINTER BEACH STROLL

  • There's nothing quite as surreal as a winter beach stroll—bundle up warmly and immerse yourself in the stormy ocean and crisp sea air. The enchantment of the ocean during winter is an experience everyone should embrace, and why not even dare to sneak in a winter dip?

  • Feel at liberty to enjoy a winter beach stroll during your free time. However, when considering beach swims at our specific location, we advise caution and recommend being accompanied by myself or someone knowledgeable about surf conditions and the particular contours, currents, and rips of our beach. Your safety is paramount, so please exercise common sense

iIN SEASON COOKING LESSON

  • Our local food enthusiast, deeply passionate about healthy, nourishing cuisine, will lead a cooking demonstration. The delicious in-season creations from this lesson will be served for lunch

REGISTERED NUTRITIONIST

  • Experience an enriching PowerPoint presentation coupled with invaluable guidance from our certified nutritionist. Gain access to a treasure trove of nutritional wisdom, encompassing a variety of tips and insights tailored to your needs. Engage in interactive Q&A sessions to delve deeper into your queries and emerge with a newfound understanding of optimal nutrition.

ALL MEALS ARE PROVIDED

  • In our philosophy, we believe that fun, laughter, and nutrition go hand in hand, forming a delicate balance in life. That's why we embrace the inclusion of wine during dinner and Sunday nibbles. With Sunday nibbles, you'll find a complimentary glass of wine also during Saturday and Sunday dinners. Additionally, feel free to bring along your preferred beverage to savour alongside our offerings.

head scarfs and makeup

  • Add a touch of whimsy and creativity to your wardrobe by exploring the art of colourful scarf tying. It's a delightful way to infuse some extra flair into your outfits or simply indulge in a bit of playful fun from time to time.

CANDLE AND DIFFUSER

  • Engage in a joyful crafting experience as you create your own personalized candle, and diffuser set selecting your favourite fragrance to accompany you home.

RETAIL THERAPY

  • BLACK&WHITE presents an exquisite array of premium professional skincare, makeup, body care, and homeware selections.

RELAX AND FREE TIME

  • Although we have a structured program in place for you to engage with and appreciate, please remember that you are welcome to take breaks and enjoy some peaceful moments whenever you desire.

pool swims and exercise

  • Make the most of our 20-meter lap pool. Experience the tranquillity of sunset swimming, and join our simple weight-bearing exercise class followed by a candle-lit swim at dusk. (weather permitting)

HOLISTIC THERAPEUTIC THERAPY KNOWLEDGE

  • Embark on a voyage accompanied by a brief exploration of how holistic and alternative therapies can potentially enhance your journey through life.

OUT DOOR HOT BATHS

  • Treat yourself to a relaxing soak in our two outdoor baths with serene views overlooking the tranquil estuary. Immerse yourself in the beauty of the surrounding birdlife and experience the enchantment of a sunset soak.

    (Lodge guests only)

    Please Book times prior on booking form

    (weather permitting)

add on treatments available

  • Why not make the most of the additional services available during the specified hours? Lodge guests also have the opportunity to reserve Friday evenings or Monday mornings for the majority of treatments.

why not stay?

  • .Pamper yourself with an ideal retreat experience. Enjoy indulgent Friday night treatments if you so desire, and make use of the complimentary Sunday night accommodation. Additionally, opt for early Monday morning extra treatments if you wish. Experience the tranquility of waking up to the mesmerizing birdlife and stunning estuary views.

YOUR HEALTH AND WELLNESS RETREAT

Every aspect of our retreat is optional and if something does not suit you are welcome to take some free time.

Outline below is a time guideline for what you can expect over the two days

 

WHAT YOU CAN EXPECT SATURDAY DAY 1

STARTS 7.30 am

Sunrise Yoga Meditation (Beginners welcome) Included in the retreat package price

STARTS 8.30 am

The coffee experience and breakfast. Included in the retreat package price.

STARTS 9.30 am

Introduction to the Wellness Retreat , Practitioners and the day ahead. Included in the retreat package price

STARTS 10.00 am

The art of headscarves and makeup..Included in the retreat package price

STARTS 10.45 am

Nutritional advice by a registered nutritionist. Included in the retreat package price.

STARTS 12.45 pm

Lunch. Included in the retreat package price

STARTS 1.15- 1.30 pm

Immerse yourself in relaxation by crafting your own candle and diffuser set, Included in the retreat package price

Alongside any scheduled additional treatments during this period. Bring along your favorite book or simply unwind and bask in the tranquil ambiance or indulge in a beach stroll. Extra treatments not included in the retreat package price. Please scroll down for costs and book any additional treatments prior to arrival

STARTS 3..15 join our simple pool weight-bearing exercise Included in the retreat package price

(weather permitting)

STARTS 4.pm -6pm

Sunset Yoga and Meditation (Beginner welcome) Included in the retreat package price

STARTS 6.00 pm

Dinner A glass of wine included. Included in the retreat package price

Starts 7.00pm

Desert and Toasted marshmallows by the brazier Included in the retreat package price

(You are welcome to bring a beverage of your choice if you wish to complement the end of the day

weather permitting (otherwise held inside)

FINIISH 8 pm

WHAT YOU CAN EXPECT SUNDAY DAY 2

STARTS 7.30 am

Sunrise winter pool swim or winter beach walk and ocean swim if desired Included in the retreat package price

STARTS 8.15 am

Showers hot spa for those needing to get warm after a swim. Included in the retreat package price

STARTS 8.30 - 8.45 am

Herbal tea and energy nibble for those needing it. Included in the retreat package price

STARTS 8.45 am

The coffee experience and breakfast. Included in the retreat package price

STARTS 9.45 am

Meditation and breath work. Included in the retreat package price

STARTS 10.45

Therapeutic and holistic views and advice on wellbeing and inner healing. Included in the retreat package price

STARTS 11.30 am

Cooking Lesson. Included in the retreat package price

STARTS 12..30pm

Lunch. Included in the retreat package price

STARTS 12.30 pm

Indulge in relaxation with pottery sessions and any scheduled treatments during this period. Feel free to bring along your favorite book or simply unwind and enjoy the tranquil ambience or indulge in a beach stroll. Extra treatments not included in the retreat package price. Please scroll down for costs and book any additional treatments prior to arrival

STARTS 4.30 pm

Retail therapy with any BLACK&WHITE retail collections

STARTS 4..30 - 5. pm

End of Day 1/2 hr sunset breathwork and meditation for those wanting this at sunset

Sunset & Candle Lit drinks by the pool and a dip if you wish (Grazing platter and finger food provided)

weather permitting. Included in the retreat package price

Sunset Soak in outdoor baths Retreat guest only, (Bookings essential) (Grazing platter and finger food provided)

weather permitting. Included in the retreat package price

Sunset drinks on the Deck (Grazing platter and finger food provided) Included in the retreat package price

STARTS 6.00 pm

Wind Down

FINISH 7 pm

pukehina retreat&lodge

LODGE PRICING

Master King Bedroom $599 Friday & Saturday night. Sunday night free

Ensuite, Private Deck leading straight out to the outdoor bath’s Estuary Views.

Queen bedrooms $499 each. Friday and Saturday night, Sunday night Free

Estuary views, outdoor deck, shared bathroom

WHAT TO EXPECT FROM YOUR STAY

Pukehina Retreat and Lodge Guests

Make the most of your Friday afternoon or evening with a luxurious treatment. As a lodge guest, you enjoy VIP privileges, allowing you to book some treatment during this time.

If you decide to stay through Sunday night, you'll also have the convenience of booking additional treatments on Monday morning.

Join us for a warm introduction and meet-and-greet with all guests staying at the lodge.

Relish in a delightful light dinner served between 6 pm and 7 pm on Friday evening.

Take advantage of our extensive pool facilities and outdoor baths throughout your stay. Please remember to book in advance for sunset sessions at our outdoor baths.

Unwind by the outdoor brazier while admiring the serene estuary views and magical sunsets.

Awaken to the enchanting melodies of the local birdlife and stunning Estuary vistas.

Start your day with a refreshing early morning swim in the pool


.

WHAT TO EXPECT FROM YOUR RETREAT WEEKEND

Retreat Day Guests

We've designed a dynamic two-day event filled with a wide range of practitioners and treatments, ensuring an exciting and fulfilling experience. From yoga, meditation, and breathing exercises to massages, Chiron healing and more, you'll have access to an array of options aimed at enhancing your well-being. Please note massage and Chiron Healings are included in the add on services that can be pre booked. Please scroll down for these and more additional services.

. Alongside these offerings, we've added a touch of fun and creativity, with pottery and candle making, nutritional guidance, cooking lessons, and invigorating beach walks, complete with the option for a refreshing ocean or pool dip. Breakfast, lunch, and dinner will be provided throughout the day, ensuring you're fueled for the adventure ahead.

ADDITIONAL retreat treatments

  • FULL BODY TREATMENT

    Treat yourself to a thorough dry brushing followed by a sugar and salt body scrub. Then, select either a hydrating or detoxifying mask, concluding with a relaxing full-body aromatherapy massage

    Hydration 2 hrs $269.

    Detox 2 hrs $269

  • BODY BUFF

    We begin by gently dry brushing the entire body, followed by our nourishing sugar and salt body buff treatment, culminating in the application of lavish body butter to seal in moisture.

    1 hr 15 min $139

    Add body massage $239

  • FACIAL

    Experience our ultimate indulgence facial, encompassing a comprehensive treatment from head to toe. This includes a thorough pampering of the face, décolleté, neck, and scalp, along with soothing massages for the hands, arms, feet, and back. Allowing complete relaxation of the mind, body, and soul.

    1 hr 15 min $169

    Add body massage $269

  • AROMATHERAPY MASSAGE

    Choose from our exclusive selection of specially crafted essential oil blends, with five distinctive options to cater to your preferences, as you settle in to completely relax and unwind. Releasing negative energy and reducing stress levels enables the body to absorb feelings of calmness and relaxation.

    Relax and Unwind 1hr $100

    Relax and Unwind 1hr 130 min $140

  • MUSCLE RELEASE MASSAGE

    Muscle Release also known as deep tissue or sports massage is a technique used by applying pressure, stretching the affected muscles. By targeting areas of discomfort, muscle release techniques help alleviate tension and promote relaxation, ultimately improving muscle flexibility and reducing pain

    1 hr $100

    1 hr 30 min $140

  • HOT STONE MASSAGE

    Hot stone massage offers a potent remedy for muscle pain and tension by integrating massage therapy with heat. The application of heat is commonly advised for addressing sore muscles. By administering heat to a specific area, blood circulation in that region is enhanced, thereby facilitating the relief and healing process.

    1 hr $100

    1 hr 30 min $140

  • VIBRATIONAL RAINDROP THERAPY

    Applying a series of nine essential oils, with antiviral, antibacterial, and anti-inflammatory attributes. These oils are applied to the soles of the feet through massage and later delicately dripped onto the spine, followed by gentle massage techniques. activating both the limbic and immune systems, offering relief from muscle tension, stress, and emotional support and release. By harmonizing the body's energy,

    $1 hr $100

  • PEDICURE & MANICURE

    Our Pedicure and Manicure services offer a complete pampering experience. Enjoy a soak, filing, scrub, and buff for your nails, complemented by a rejuvenating foot mask activated by heated booties. Your experience concludes with a luxurious foot massage for the ultimate relaxation.

    Pedicure 1 hr Nail Laquer or Gel $90

    Manicure 45 min Nail Laquer or Gel

    Pedicure and Manicure 1 hr 30 min $149

  • EYELASH LIFT & BROW SHAPE & TINT

    Elevate your eyes with our eyebrow shaping and tinting service, paired with an eyelash lift and tint in your preferred shade. Complete the experience with a soothing eye cream application and gentle eye massage for ultimate relaxation

    45 min $129

  • LED LIGHT ANTIAGEING

    Proven red and near-infrared wavelengths are utilized in the Celluma SERIES of LED light therapy devices to combat the signs of aging. These specific wavelengths of light energy are clinically verified to enhance your body's natural ability to generate collagen and elastin by activating the fibroblast cells.

    Anti Ageing 45 min $100

  • LED LIGHT ACNE

    Led light therapy works by killing acne-causing bacteria at the source, deep beneath the skin’s surface.y. Blue LED light therapy emits specific, clinically-proven wavelengths of light to trigger an all-natural effect in human tissue, killing acne-causing bacteria, decreasing inflammation, and improving skin tone, texture, and clarity from the inside out.

    Acne 45 min $100

  • LED LIGHT PAIN

    In the same way that plants grow by getting their energy from the sun during photosynthesis, Infrared light therapy -- or “low-level light” therapy -- uses specific, proven wavelengths to stimulate a natural response in human tissue that can increase circulation, accelerate tissue repair, ease muscle pain, relieve joint stiffness, and enhance overall cell performance on a microscopic level

    Pain 30 min $69

  • SKIN ANALYSIS

    Embark on a journey beneath the surface of your skin with our highly educational imaging. Experience an exploration beyond the visible, revealing intricate details unseen to the naked eye.

    30 min $175

  • SKINCARE LESSON

    Allow us to guide you through the essentials of nurturing healthy skin using skincare formulations crafted from potent natural ingredients, scientifically validated for their efficacy.

    45 min $59

  • MAKEOVERS

    A makeover can serve as a wonderful mood booster or a powerful confidence enhancer. At our spa and hair studio, we specialize in delivering precisely that. Giving you the confidence you deserve.

    $1hr 30 min $185

  • CHIRON ENERGY HEALING

    Chiron Energy Healing is a body healing technique performed by drawing energy through the hands into the Auric Field. Around every physical body is an electromagnetic energy field created by moving molecules within the body.

    1 hr $ 100

  • CHARAKA BALANCING

    Chakra Balancing is a form of energy healing that focuses on channelling energy into the seven chakras. When we talk about treating chakras we are referring to treating your energetic body. The body is not only made up of the physical body, we have an energy that extends beyond our physical wellbeing.

    45 min $70.00

  • MEDITATION

    Various meditation practices are woven into every aspect of our retreat weekends. You can immerse yourself in sunrise meditation on the beach or indulge in sunset meditation by the estuary during your retreat experience.

    Sunrise Beach or Sunset Estuary Meditation

    (weather permitting)

    We will however have a covered area to accommodate for bad weather

  • YOGA

    Yoga is seamlessly woven into the fabric of all our retreat weekends. Revel in sunrise yoga sessions on the beach and sunset yoga near the estuary as integral components of your retreat journey to nourish the mind, body, and soul.

    Sunrise Beach or Sunset Estuary meditation

    (weather permitting)

    We will however have a covered area to accommodate for bad weather

  • SUNRISE BEACH WALKS

    Why not make the most of our beautiful surroundings? Embark on the most amazing sunrise strolls along our picturesque beach, a truly enriching experience for the soul.

    (weather permitting)

  • BREATH WORK

    Breathwork is an integral component of our weekend routines, offering an opportunity to embrace the serenity it provides. By engaging in breathwork, we release stress and facilitate the regulation of our nervous system, fostering a deep sense of calmness and inner strength.

  • OUTDOOR BATH SOAK

    Treat yourself to a relaxing soak in our two outdoor baths with serene views overlooking the tranquil Estuary. Immerse yourself in the beauty of the surrounding birdlife and experience the enchantment of a sunset soak.

    (weather permitting)

  • OUTDOOR HEATED POOL

    Make the most of our 20-meter lap pool. Experience the tranquillity of sunset swimming, and join our simple weight-bearing exercise class followed by a candle-lit swim at dusk.

    (weather permitting)

  • COOKING LESSON

    Lunch is served. Our local food enthusiast, deeply passionate about healthy, nourishing cuisine, will lead a cooking demonstration. The delicious creations from this lesson will be served for lunch

  • NUTRITIONIST

    Delivering excellence to you, we offer nutritional guidance from a meticulously selected registered nutritionist. Engage with an informative presentation on nutrition, packed with factual insights, followed by a demonstration of a quick and effortless go-to smoothie. This will be paired with a light lunch for your enjoyment.

  • RELAX

    Experience the opulence of our Luxury Retreat and Lodge while immersing yourself in the stunning surroundings and array of amenities available. Whether it's strolling along the beach or estuary, taking a dip in the ocean, or simply unwinding in your room, you'll find the perfect activity to suit your mood. Alternatively, lounge on our deck or indulge in a soothing soak in our outdoor baths, accompanied by a captivating book.

  • POTTERY

    Enjoy a delightful and serene pottery session in the afternoon, crafting something truly exquisite and unforgettable to cherish at home.

  • CANDLE & DIFFUSER MAKING

    Engage in a joyful crafting experience as you create your own personalized candle, selecting your favourite fragrance to accompany you home.

  • RETAIL THERAPY

    BLACK&WHITE presents an exquisite array of premium professional skincare, makeup, body care, and homeware selections.

  • HEADSCARF AND MAKEUP

    Add a touch of whimsy and creativity to your wardrobe by exploring the art of colorful scarf tying. It's a delightful way to infuse some extra flair into your outfits or simply indulge in a bit of playful fun from time to time.

We would love to hear from you, so please feel free to book on our booking form or contact me directly


Although we'll do our utmost to adhere to the planned schedule, there may be slight variations in the scheduled times on the day.